Link reblogged from Journey to a healthier, happier life! with 1,805 notes
I know you some of you have been waiting for this for a couple of days, so here it is. Here’s the concept: 14 moves, 5 for each area of your abs (I combined basic crunches and reverse crunches). Low reps, but perfectly executed. That’s important. That means painfully slow, breathing properly,…
Source: findingthinagain
Definitely trying...along with my fruit and veggie fast. I’m gonna try
Startttinnng asap:)